100% personalised programming. Every session has a purpose, and every adjustment is made with your goals, circumstances, and progress in mind.
If your training isn’t moving you forward, we’ll assess what’s getting in the way and adapt the plan accordingly.
When you choose 1:1 coaching, you’re investing in personalised programming, regular feedback, and ongoing adjustments based on your progress and circumstances.
In return, I ask you to communicate openly, show up consistently, apply the coaching, and give your best effort within the reality of your life. You don’t need to be perfect, but you do need to be engaged in the process.
I work with a maximum of five 1:1 clients at a time so I can provide the level of attention and feedback this service requires.
My role is to assess where you are, build the plan, guide you through it, and adjust it when needed. Your role is to complete the work, communicate what’s happening, and take responsibility for your progress.
1:1 coaching is built around accountability, collaboration, and a genuine coaching relationship. My role is to guide, challenge, and support you. Your role is to apply the coaching, communicate openly, and commit to the process.
If you’re looking for a structured training program without ongoing coaching, feedback, and accountability, the 12-week Custom Program or one of the Everyday Athlete subscription options may be a better fit.
The 12-week Custom Program gives you a personalised program built around your goals, training history, schedule, equipment, and circumstances. It does not include ongoing coaching or regular check-ins once your program has been delivered.
If you’re ready to invest in ongoing coaching and want support throughout the process, complete the application below. I’ll review your responses and aim to respond within 2–3 Australian business days.
If your application is accepted, I’ll send you the next steps for confirming your place, arranging payment, and completing the onboarding process. Your coaching will begin once your place has been confirmed, payment has been completed, and I’ve received the information needed to build your initial program.
Both options include the same level of personalised programming, coaching, feedback, and support across a 12-week commitment. The difference is who the coaching is designed for and the specific considerations built into your program.
For people who want a clear, structured plan aligned with a specific goal, or who prefer completely personalised coaching rather than a subscription-based training program.
Whether you’re preparing for a lifting competition, rebuilding consistency after time away, or training to support a sport, your program is built around your goals, training history, schedule, equipment, and current circumstances.
With personalised programming and ongoing coaching support, you’ll have the structure and guidance to train with purpose, confidence, and direction.
Safe, effective strength training across pre-pregnancy, pregnancy, and postpartum. Designed to support your body through every season with a program that adapts to your changing needs while supporting your strength, confidence, recovery, and overall wellbeing.
Built for women who want to stay active, strong, and connected to their body while protecting core and pelvic floor health. Whether you’re preparing for pregnancy, returning to training after birth, or looking for sustainable support through motherhood, your training is designed designed to help you build strength, confidence, and capacity for the stage of motherhood you’re in, while adapting to your body, circumstances, and changing needs.
The 12-week period provides enough time to build consistency, assess progress, and make meaningful adjustments. Your program is designed around your goals and circumstances, then reviewed and refined as your training develops.
If your circumstances change, communicate with me so we can determine the most appropriate adjustment. My role is to make sure your training continues to serve your goals. Your role is to communicate openly, apply the coaching, and do the work.
Billing: Payment is separate from TrainHeroic. Once your questionnaire has been reviewed, you'll receive an email from me with an invoice link to set up your preferred payment method and billing frequency.
Currency: Aussie clients billed in AUD. International clients billed in USD. Your bank will convert automatically — a small transaction fee may apply depending on your provider.
Select your service below, then complete the form. I’ll review your application and aim to respond within 2–3 Australian business days. If your application is accepted, I’ll send you the next steps for confirming your place, arranging payment, and completing the onboarding process. Your coaching will begin once your place has been confirmed, payment has been completed, and I have received the information needed to build your initial program.