1:1 COACHING
$69/WEEK
Minimum 12 week commitment.
To make sure we’re aligned, I ask all potential clients to complete a short questionnaire so we can figure out whether 1:1 coaching is the right move for you, or if one of my subscription programs will get you where you want to be.
When you sign up for 1:1, you’re paying for my time, energy, and focus on helping you achieve the results you’re after. In return, I expect you to bring the same level of effort and consistency to your training and nutrition. If you’re not in a position to give that right now, it’s probably not the right fit — and that’s okay.
WHAT'S INCLUDED?
Movement & Conditioning Assessment
This gives me an overview of how you move through foundational movement patterns, helps me identify strength imbalances, what energy system development is required and assess your aerobic efficiency. Extremely valuable data when building a personalised program.
100% Custom Programming
Designed for your goals, schedule, equipment, limitations, and training history. It include unlimited program adjustments, because life happens, and good coaching means adapting with you.
Weekly Movement Reviews
Each week I review any video uploads of your lifts or key movements. I’ll give you direct, practical feedback on technique, cues, and adjustments so you can keep moving safely and effectively. Over time, this builds confidence in how you train, reduces your risk of injury, and ensures your effort is going into the right places.
Nutritional Guidance
This isn’t about tracking every gram of food or following a rigid meal plan. It’s about building a system that lowers the barrier to entry and supports both your training and lifestyle goals. I’ll provide a framework that helps you make better choices, build sustainable habits, while eating the things you enjoy. And yes — if body composition is part of your goal, you can 100% expect results here. When training, nutrition, and consistency line up, your body will reflect the work you’re putting in.
Direct Chat Access
You’ll have direct chat access to me via the TrainHeroic app. Drop your questions anytime, knowing they’ll be answered during Australian business hours (time zones permitting). If you’re on the other side of the world, don’t stress — I’ll get to questions asap. In the meantime, you’ll always have FAQs and session notes at your fingertips, so you’re never stuck waiting.
Select your 1:1 training package
Pre&PostnatalAthletes
Safe, effective strength training for every stage:
Pre-pregnancy, pregnancy, and postpartum.
This service is designed to support your body through every season of motherhood.
Whether you’re preparing for pregnancy, training through it, or rebuilding postpartum, you’ll have a program that adapts to your changing needs.
It’s built for women who want to stay active, strong, and connected to their body — without compromising long-term core and pelvic floor health. Postpartum, it helps you rebuild trust in your body, restore capacity, and return to the training you love with confidence.
EverydayAthletes
Personalised strength and conditioning customised for every stage of your training journey.
This service is designed for people who want a clear, structured plan that directly aligns to a specific goal or prefer to have a completely personalised training experience.
Whether you’re preparing for a lifting competition, rebuilding consistency, or training to support your sport, your program is built around you, and your individual requirements.
With this 100% custom approach and ongoing support, you’ll have everything you need to train with purpose, confidence and direction.
Contact.
If you've still got questions about my coaching, or want a bit more info before you decide, fill in the form below and I’ll be in touch.
